Sativas are known for their “head high”, an invigorating and energizing effect that can help reduce anxiety or stress and increase creativity and focus. Indicas are often associated with whole-body effects, such as increasing deep relaxation and reducing insomnia. While Indica is excellent for generating a calm and serene effect, Sativa can make your mind more active. Depending on how anxiety works, increased activity throughout the brain could worsen anxiety rather than improve.
However, some believe that the differences between the two have little to do with the actual type and more to do with the ratio of CBD to THC. While CBD is able to combat conditions such as anxiety and depression, THC has more psychoactive properties. Sometimes, the psychoactive properties of THC can induce some of the feelings that make anxiety more pronounced, such as paranoia. You may have heard that Indica has better calming properties, while Sativa fuels energy and creativity, but it's not that simple.
In general, Indica strains are most commonly associated with a sedative and calming experience. Sativas tend to do the opposite, invigorating the mind and stimulating creativity. This invigorating experience of Sativa strains increases thoughts and, while valuable, may not always be what a stressed person wants. Jack Herer is a Sativa-dominant hybrid with an attractive orange and lemon aroma and flavor with hints of pine.
This strain provides an excellent balance between brain and physical effects, promoting deep relaxation. OG Kush is a reliable strain for those looking to relieve stress. This strain produces a sense of euphoria and can help reduce stress, anxiety and depression. Some users have also reported relief from headaches and migraines using this strain.
OG Kush has a woody, earthy flavor and a unique scent with notes of pine and a touch of tart lemon. Depending on the nature of your anxiety and whether it coexists with depression, this could mean that Sativa is useful. Therefore, sativas can work well for treating stress because they can give you the mood boosts you need to get back on track and face your day. Since Sativa contains more THC and has a lower ratio of CBD to THC, there is an argument to say that this means that Indica is the best strain for anxiety.
However, the high associated with sativas can reduce anxiety in many users, as well as increase energy. For some anxiety sufferers, sativas and sativa-dominant hybrids can be a bit of a stretch, setting the mind going rather than cooling it down. If you're looking to relax and unwind, users tend to describe the general differences between sativa and indica, the two main species of cannabis plants, noting that the former infuses an energy high ideal for daytime activities, while the second can leave you lethargic and rather sleepy. However, it's essential to keep in mind that some people consider Sativa strains to be counterproductive to stress and anxiety.
Although Indica proves to be the best when it produces calming effects, you may want to try Sativa to make sure your mind stays a little alert. Understanding the differences between Indica and Sativa is the best way to choose the right type to combat your anxiety. If Sativa is similar in terms of time to act, you may find that it doesn't provide immediate relief. If you're interested in the best cannabis strains for anxiety, you need to learn more about Indica and Sativa.
A study on the effects of THC and CBD during emotional processing indicates that the combination of THC and CBD found in cannabis sativa species may affect the neuronal and symptomatic response to fear. .
